To relax the muscles of the hands Exercise 1. I. P.-stand legs apart, hands up. Reduce the tension of the muscles of the hands, relaxing them, consistently drop the hands, forearms, shoulders, lean forward, shake your hands (exhale). Return to the I. P. (inhale) (Fig. 1). Exercise 2. I. P.-stand legs apart, arms to the […]
We start running
When is it better to start running? If you plan to run outside, the optimal season for starting jogging is spring or early summer. A long daylight day, a pleasant temperature and the absence of the need to deal with natural disasters increase the chances of going out for another run. In addition, if you […]
Training for every day
By daily training, we usually mean training 6 times a week; sometimes training with one day of rest once every two weeks. When choosing a training program, it is necessary to take into account that for each person a certain set of physical exercises can have a completely different effect. A lot depends on the […]
What foods burn fat?
One of the easiest ways to lose weight is to eat foods that contain fat-burning substances in their composition. Complete rejection of food can provoke stress and slow down metabolic processes, and natural products for burning fat will help to suppress hunger, improve metabolism and avoid consuming more calories. Together with proper physical training, all […]
We collect a useful plate for breakfast
Thanks to a healthy and rational diet, which differs from diets, it is possible to reduce and maintain weight without harm to health. To avoid counting calories daily before each meal, you can use a plate with healthy food. The so-called plate rule helps to follow a healthy diet without weighing food. We make up […]